Is it possible to eat raw eggs, and what benefits do they bring


It has long been known that raw eggs are a very valuable product for the human body. They are valued as a diet food, satisfying hunger with health benefits, and as one of the main sources of protein. Since ancient times with their help some ailments have been treated.

Raw Eggs: Composition

Eggs are usually considered primarily as a source of protein for the body. Few people know that raw (as, incidentally, past heat treatment) they contain a whole complex of vitamins:

  • group B;
  • D;
  • A and E;
  • N.

Quite a lot in the composition and mineral substances:

  • chromium;
  • fluorine;
  • calcium;
  • iron;
  • sodium;
  • iodine;
  • selenium;
  • manganese;
  • potassium;
  • sulfur;
  • phosphorus.

Some refuse to eat yolk for food, as it is believed that it has cholesterol. But a number of useful substances from the above lists are contained in this part of the egg: vitamin A and group B, potassium, iron, phosphorus.

Such a useful set is present in all eggs, suitable for use in raw form: chicken, quail, turkey. As a rule, the latter practically do not appear on sale, although in taste and properties they resemble chicken and have a similar composition. The caloric content of these products is significantly different:

  • chicken egg - 144 kcal;
  • turkey - 171 kcal;
  • quail - 168 kcal.

The chemical composition of chicken, quail and turkey eggs is about the same.

Useful properties of raw eggs

Regular consumption of raw eggs helps to strengthen the bone system, teeth, nails and hair. First of all, this applies to chicken, as they contain more vitamin D, which is responsible for the absorption of calcium, compared to others.

Useful properties of the product:

  • beneficial effect on the optic nerve, protecting against the development of various diseases, including cataracts; helps maintain good eyesight;
  • improves metabolism, thereby reducing weight;
  • stimulates immunity;
  • helps to accelerate blood-forming processes;
  • strengthens the nervous system and improves mood;
  • improves performance;
  • normalizes liver function;
  • considered prevention of cardiovascular diseases;
  • improves the potency in men (especially quail raw eggs);
  • restores hormones in women;
  • It is excellent for losing weight as a source of protein, predominantly nourishing the muscles, and not the fat mass;
  • stimulates brain activity and strengthens memory;
  • beneficial effect on digestion.

In addition to these beneficial properties, raw quail and turkey eggs contain a lot of "good", the body needs cholesterol, which is not harmful to health. It is for this reason that they are considered more useful than chicken.

Video: myths and truth about quail eggs

Contraindications to eating raw eggs

There are product and contraindications:

  • allergic reactions and idiosyncrasy;
  • diseases of the liver and gallbladder, disorders of these organs;
  • elevated blood cholesterol; If you find such a problem, you should abandon the chicken eggs, replacing them with quail and turkey.

Healthy people should also eat this food with caution. First, because of the risk of increasing cholesterol levels. To avoid this, you need to adhere to the norm in the amount of no more than 1-2 chicken or turkey eggs per day, 3-5 quail.

Secondly, a raw product before undergoing heat treatment can be a source of salmonella - bacillus, which causes infectious disease of salmonellosis. This bacterium dies only when the processing temperature of the product reaches 55 degrees. Mostly the microbe gets on the shell from an adult (chicken, turkey, quail), but after a while it can seep inside.

There is an opinion that quail eggs do not contain salmonella sticks, as quail temperature is slightly higher than chicken. However, we must bear in mind that it does not reach 55 degrees Celsius, and, therefore, does not affect the bacteria in any way.

To protect against salmonellosis, eggs should be purchased only in approved places, and before use, wash well with soap and very hot water to disinfect the shell. If the microbe somehow managed to get inside, it will inevitably end up in the body and most likely an infection will occur. So to some extent, eating such food is always a risk. There are categories of people who absolutely can not eat this product, as salmonellosis can cause very disastrous consequences:

  • children;
  • pregnant women, as infection can lead to the death of the fetus or the development of a serious child in the unborn child;
  • women in the period of breastfeeding, because the stick with the milk enters the body of the baby.

Is it possible to give raw eggs to children

The egg is introduced into the diet of a child from the age of six months. But it concerns boiled products. Raw is strictly prohibited! They create the danger of infection. A fragile child’s body can hardly tolerate salmonellosis. For infants, the disease can be deadly. Even the purchase of eggs in proven places is not able to provide complete security. The risk is too great.

Raw eggs are strictly prohibited to children.

Raw or boiled: which is more useful

Both raw and cooked eggs have their advantages. When boiled, the risk of salmonella infection is reduced. At the same time, long-term heat treatment contributes to the partial destruction of some amino acids: cysteine, methionine, etc. But the crude product is their full source.

To check the freshness of the egg, you need to put it in cold water. Fresh immediately sink to the bottom.

It is believed that the use of eggs that have undergone non-durable heat treatment, that is, boiled "soft-boiled", is optimal. They are safe, and at the same time all the useful substances are stored in food. In addition, protein under short-term exposure to high temperature is subjected to denaturation. After that, the body absorbs it much easier.

Why drink raw eggs on an empty stomach?

Opinions nutritionists about this method of use diverge. It is believed that you need to drink raw eggs on an empty stomach with vitamin deficiency, as well as men to increase potency. An empty stomach will fully assimilate all the nutrients contained in food. There are popular recipes, implying the use of such a product on an empty stomach. For example, it is good for coughing.

At the same time, a raw egg is quite a hard food for the body. And first of all, it gives the load on the liver. Therefore, the possibility of using such a product on an empty stomach depends on the general state of health and individual characteristics.

How to use

Raw eggs can be drunk directly from the shell, be sure to wash it well. To do this, a small hole is made at each end. Through one of them you can drink the contents. True, it is much easier and tastier to prepare a cocktail from them, whipping in a blender with other ingredients (milk, ice cream, banana, etc.)

Eggnog - a simple and tasty dish of raw eggs

Eggnog Classic

Eggnog is the easiest dish of this product. For its preparation will require:

  • 2 chicken eggs (or 6 quail);
  • salt and (or) sugar to taste.

Beat the yolks separately from proteins with salt (or sugar). Beat the products well, until the volume increases about twice. After that, the whites are gently mixed with the yolks, and the dish is ready to eat.

Raw eggs for health

Often this product is used to treat diseases.

From gastritis and other inflammatory diseases of the gastrointestinal tract

Raw eggs well inhibit the proliferation of Helicobacter bacteria, therefore, are considered an effective means of gastritis and stomach ulcers, moreover, contribute to its scarring.

From inflammatory diseases of the gastrointestinal tract, the product should be consumed 1 hour before meals. You can take a single egg, chicken or quail, or a mixture of protein and 1 tablespoon of olive or linseed oil. The course lasts 14 days. After that, it is recommended to take a break for 1 month.

Destroying the bacterium Helicobacter, raw eggs can quickly get rid of the symptoms of gastritis


During an exacerbation of the disease, chicken eggs are forbidden to use, only when the period of remission is approaching, it is allowed to introduce protein into the diet. But there are recipes from pancreatitis based on quail eggs: drink 1 raw in the morning and evening on an empty stomach. Reception duration - 1 month. After that, take a break of at least 30 days.

It should be noted that nutritionists usually are skeptical about the use of quail eggs by patients with pancreatitis, considering their benefit to be unjustifiably exaggerated.

From diarrhea

Raw eggs have long been known as a product to help with this problem. You need to use one-time: mix 1 protein and 4 drops of iodine, mix, not beating, and drink. Should refrain from eating during this period.

For long-term disorders of the stool, such treatment is allowed no more than 3 times a day. If diarrhea lasts longer, it is possible that the cause of the disease is dysbacteriosis, and this method is not appropriate.

Raw eggs for beauty

From raw eggs, with the addition of various ingredients, you can make masks for face and hair.

Hair growth mask

Before applying the mask, the hair should be washed and slightly dried. For shoulder-length hair, take:

  • 2 chicken yolks, previously taken out of the refrigerator;
  • 2 tablespoons of brandy;
  • 1 tablespoon of olive oil (if the hair is oily, you can not take).

Beat the yolks, gradually adding brandy and butter to them. The resulting mixture is applied first to the roots, rubbing well, and then spread over the entire length. After that, you need to wrap the hair with a film, cellophane or a special cap, and wrap a towel over the top.

The duration of the mask is 30-40 minutes. You can slightly warm the hair with a hair dryer right through the towel. Then you need to wash the hair well. Most likely, you will need to use shampoo because of the presence in the composition of the oil.

This mask is recommended to do once a week.

Raw yolk is used as the main ingredient in hair masks.

Whitening Mask

This mask is recommended for oily skin with pigmentation and inflammation. Pre-face should be well cleaned from dirt and makeup residues. It would be nice to treat it with a scrub.

It will take one chicken protein or 2-3 quail. Beat, add a teaspoon of freshly squeezed lemon juice and apply on face. After 20 minutes, everything must be thoroughly washed with warm water.

Mask should be done 1 time in 5 days.

Raw eggs - a source of protein for bodybuilders

Athletes and, first of all, bodybuilders use protein in an increased amount, since muscle growth and muscle tone depend on it. Raw eggs - one of the most affordable because of its cheapness relative to others (cottage cheese, meat, etc.). The product can be consumed in any form, it is ideal for making protein shakes.


I decided at the end to abandon any kind of non-natural hair products, even shampoo! And she went to shampoo with raw yolk)). I have long hair and for my length I take two eggs, separate the yolks in a separate cup from the proteins, mix and add a few drops of some delicious smelling essential oil (for example, lavender), since I don’t really like egg amber myself)) ) Next, add to the mixture a little water and mix everything gently. The shampoo is ready! Here's what came of it: thank goodness the god of dandruff I never had (pah pah pah) and it did not appear from the egg; scalp has become much healthier; hair is very soft and does not push; my hair glittered with a lively shine (egg shampoo really gives the hair a lively shine!), I forgot about the split ends! I’m sure to dip the ends of my hair into the egg shampoo and wait five minutes to soak it in the hair better. Cutting tips, goodbye! -I began to wash my head much less! for me it became just a huge plus! The hair gets used to the fact that we constantly wash them with shampoos and start getting dirty, sebum is produced, and the yolk normalizes the work of the sebaceous glands and my hair has returned to normal! This is how it is)



A year ago, she started quailing and, from her own experience, made sure that raw eggs are a really valuable product. In my family, everyone drinks raw (because they are useful raw) quail egg and husband and children. My child went to kindergarten every month, went to kindergarten for two weeks and was sick for 1.5 weeks. When the quail was brought in, I began to give my son 2 to 3 quail raw eggs in the morning. Now he practically does not get sick, and if a cold starts, it passes very quickly, he has never been sick for half a year. If for someone to drink a raw egg is the same as being subjected to torture, you can add it to porridge, mashed potatoes or soup, you can also dilute it with juice, my daughter drinks like that. I want to tell you how useful this mini egg is. Remember that it is desirable to use them raw. Not all useful properties are preserved during cooking. Drunk on an empty stomach a couple of eggs replace the daily dose of expensive multivitamins. Therefore, they are an excellent preventive natural product that protects against colds, including flu. There are more vitamins in quail eggs than in chicken. They also contain a lot of valuable amino acids, and there is practically no harmful cholesterol. Unlike chicken quail eggs do not cause allergies, but rather suppress it.



Eggs are included in the daily diet of almost every person. This is due to the availability of the product, its nutritional value, taste and, of course, health benefits. Raw, they are eaten at least past heat treatment. Their taste is more subtle and fresh, but there is also a disadvantage. Because of the risk of infection with salmonellosis, many deliberately refuse raw eggs, preferring to boil them or fry them.