Health

Does green tea increase or decrease pressure? - Benefit and harm, reviews

Green tea has gained wide popularity in our country, in which he managed to surpass even his black brother.

Is green tea popular in our country today, does this wonderful drink increase or decrease pressure? The answer depends on the specific cases that will be discussed later. Green tea has gained wide popularity in our country, within which he managed to surpass even his black brother. The drink deserves recognition and love from all people in the world, because the composition has excellent, healing properties. Fully assess the effect that has a drink, it is very problematic, but it is safe to say that green tea is a healing drink.

Green tea: does this wonderful drink increase or decrease the pressure?

The problem of the impact of the drink on the arterial system remains in question. There are no specific scientific facts that would 100% confirm the fact which pressure a drink contributes to. For many people all over the world, certain properties are questionable, and among physicians there are many contradictions regarding the parameters.

Arterial pressure

First you need to understand the reasons for raising or lowering. If the rate is high, there are several main reasons for this.

  • Violation of vascular tone;
  • Problems with the work of the stomach;
  • Disruption of the adrenal glands;
  • Hormonal background;
  • Heart diseases;
  • The presence of inflammation.

Often, these conditions can be reached by leading one or another way of life, involving a large amount of alcoholic beverages, smoking, and the use of harmful food. This problem occurs if you are constantly sitting in a room and not going on the street, not walking and not doing sports exercises. If the pressure is lowered, it is not such a strong danger.

And now, having gathered logic and common sense together, it is worth thinking about the effect that green tea still has on the body. Do you really think that you only need to drink green tea so that the elevated pressure becomes lower and the low rate rises? To achieve excellent health results will have to lead a healthy lifestyle.

Blood pressure depends on the internal state of the body.

Features of the drink and its effect

There is a basic version that is present in the people and is considered an axiom. It indicates that the pressure can be increased by tea. At the heart of this hypothesis is a statement suggesting: green tea is a rich source of caffeine. Often, even doctors give recommendations to patients related to the need to replace coffee with this drink. But is this a reasonable recommendation or not more than a utopia?

Another version: the use of green tea will easily protect against pressure build-up, and this conclusion was made by Japanese scientists who conducted special experimentation. Drink, anyway, helps to reduce the pressure. Hypertensive patients who regularly consumed green tea as a product of their daily diet noticed that their rate dropped by 10%. However, the process did not entail instantaneous effectiveness, hence the conclusion that there is no immediate action.

There is one more, more objective and rational version, testifying that green tea helps to normalize pressure. That is, when it is used, it does not increase or decrease, but rather - everything returns to normal.

Green tea helps to normalize blood pressure.

Caffeine is a source, more precisely, a stimulator of cardiac function, and at the same time when it is consumed, the vessels are dilated, during which no major changes in the body are observed. It is possible that a brief overpressure will occur. For people suffering from hypotension, green tea manifests itself in another action: caffeine helps to normalize vascular tone, which traditionally has impaired hypotension, as well as an increase in the frequency of heart contractions, during which there is an increase.

Therefore, a reasonable answer to the question: it ensures the normalization of the process.

Beneficial features

Green tea, as it is known, is a natural substance with a diuretic effect. Many people take this fact at face value and argue that such qualities allow the drink to influence the improvement of metabolism, the normalization of the immune system. However, this property plays an important role in the process of pressure regulation.

The high caffeine content of the drink allows it to become the best rivals even for most people, according to most people, a rich source of this substance - coffee. Green tea has in the composition of 1-4% of this substance, while in natural coffee, this figure is 1-2%. This fact provides stimulation of the nervous system, therefore, can have an impact on pressure.

Thus, there are quite a few convictions and stereotypes regarding the main beneficial properties of a drink. The interaction of such elements as tannin and caffeine, provides stimulation of the nervous system.

The interaction of elements such as tannin and caffeine, stimulates the nervous system

There is an assumption that any tea is safe for our body, even if it is consumed by the hypertensive, hypotensive. However, along with the stimulation of the nervous activity, there is another reaction, expressed by the expansion of blood vessels, with the result that no significant changes are detected in the body. It is possible that this effect has a short-term value, but caffeine ensures the elimination of headache, which acts as a consequence of pressure fluctuations.

If we are talking about hypotonia, then here the situation will be different, and green tea will manifest itself in another effect. In the case of hypotension there is a serious disruption of the vessels, this factor provokes an increase in pressure. After ingestion, the agent helps to bring the blood vessels to a normal state.

There is official evidence of the beneficial properties of this drink. Based on the opinions of scientists around the world, the regular use of green tea will allow you to avoid atherosclerosis, hypertension. Green tea will be an excellent prevention of diseases of blood vessels, vision, heart and kidneys. Antioxidants contained in the drink, help to lead an active fight against gastric and intestinal disorders. All qualities of the drink reduce the risk of a tumor.

To cope with the diseases will help only the drink of decent quality, it can hardly be found on the shelves of supermarkets. But real products are inaccessible to most people because of the high price, and expensive varieties in some cases can be harmful to health: not all manufacturers provide monitoring of the conditions of storage and processing of leaves.

Only a decent quality drink will help to cope with diseases.

What is fraught with?

The composition of natural brew contains a large number of especially valuable substances.

  • minerals;
  • vitamin complex;
  • trace elements;
  • tannins;
  • essential oils;
  • amino acids.

In the concept of healthy lifestyles, green tea will have a beneficial effect on the state of the whole organism. But do not abuse the drink

In the concept of healthy lifestyles, green tea will have a beneficial effect on the state of the whole organism. But do not abuse the drink.

Hot and cold tea: effect on pressure

Many people are concerned about the issue of the influence of the drink on the pressure, in particular - hot or cold green tea. Hot green tea helps to thin the blood and accelerate its work, therefore - the normalization of the heart. It may in some cases increase the pressure, but a small amount of the drink will not have any effect.

Cold green tea can also normalize blood pressure or lower it slightly, but this drink is not recommended because the body may accumulate sputum due to the tea.

Tip!If you initially make tea cold and do not boil water to make it, the drink will retain all the vitamins and beneficial substances and will have a beneficial effect on pressure.

Cold green tea can also normalize blood pressure or lower it slightly, but this drink is not recommended because the body can accumulate phlegm due to the effect of tea.

The correct use of the drink

  • Drink a drink costs 30 minutes before meals.
  • Sugar is categorically not added.
  • It is tasty to drink green tea with the addition of honey.
  • Do not use milk.
  • Drink only freshly brewed drink.
  • Water quality plays an important role.
  • Observe the application rate of the drink.

Compliance with the basic recommendations of specialists guarantees improved health in a short time.

Green Tea Treatments

In fact, the answer to the question is ambiguous, because it is ineffective to cure one drink to normalize the indicators. In any of the cases, it is worth using this folk remedy in combination with other methods of recovery and with other drugs. Immediately before drinking tea in a full dosage, it is recommended to conduct a test and measure all health indicators. Only after that you will understand everything about the influence that green tea has on you.

Immediately before drinking tea at a full dosage, it is recommended to conduct a test and measure all health indicators.

Green tea: women's feedback on the action of the drink

Tatyana, 33 years: My mom suffers from hypertension. Earlier, I read that it is categorically impossible to drink green tea with this disease, but one of my friends convinced the opposite. We decided to conduct a small test experiment. It turned out that the pressure had gone down, and my mother began to feel better.

Olga, 55 years old: I have congenital heart disease, there are problems with pressure. I do not know how exactly tea acts on the state of the body, but I can say one thing: I drink it on a regular basis, a little bit, and I do not observe any effect. Probably because of the small dosage.

Veronica, 49 years old:I have hypotension. Previously, I could drink coffee in liters, but then, when my heart took the last time, I thought better of it. I read that green tea normalizes pressure and switched to it. As a result, the state of health is much improved.

Olga, 55 years old: To be honest, I never believed in the healing properties of green tea, until a friend brought a real drink from India. Not only is it tasty, but also useful. I literally breathed easier after using it. The pressure returned to normal, the heart began to work more smoothly, I do not feel any pain.

Drink a drink costs 30 minutes before a meal.

Inna, 39 years old: I love green tea, but I have never observed any pressure effects. My pressure is not all right, but I never had one to drink tea, but it went up or down. I suppose you need to drink the "horse dose" of the drink in order to increase the effect of drinking.

Katerina, 62 years old: I like the effect of green tea, in my case it lowers the pressure and does it not sharply, but smoothly. The drink has excellent healing properties and significantly improves well-being.

Irina, 42 years old:I drink green tea for the prevention of pressure and feel great. I know that this drink will not bring any harm to the body, so I am sure that its healing properties do not need to be doubted, and unequivocal in benefits for women's and men's health too.